Fitness Illustrated by Brian Sharkey, Physical training
[ Pobierz całość w formacie PDF ]
This page intentionally left blank.
Fitness
Illustrated
Brian Sharkey, PhD
Human
Kinetics
Library of Congress Cataloging-in-Publication Data
Sharkey, Brian J.
Fitness illustrated / Brian Sharkey.
p. cm.
Includes bibliographical references and index.
ISBN-13: 978-0-7360-8158-0 (soft cover)
ISBN-10: 0-7360-8158-5 (soft cover)
1. Physical fitness. 2. Aerobic exercises. I. Title.
GV481.S445 2010
613.7--dc22
2010003146
ISBN-10: 0-7360-8158-5 (print)
ISBN-13: 978-0-7360-8158-0 (print)
Copyright © 2011 by Brian J. Sharkey
All rights reserved. Except for use in a review, the reproduction or utilization of this work in any form or
by any electronic, mechanical, or other means, now known or hereafter invented, including xerography,
photocopying, and recording, and in any information storage and retrieval system, is forbidden without the
written permission of the publisher.
This publication is written and published to provide accurate and authoritative information relevant to the
subject matter presented. It is published and sold with the understanding that the author and publisher are
not engaged in rendering legal, medical, or other professional services by reason of their authorship or publi-
cation of this work. If medical or other expert assistance is required, the services of a competent professional
person should be sought.
Permission notices for material reprinted in this book from other sources can be found on pages viii to xi.
The Web addresses cited in this text were current as of May 2010, unless otherwise noted.
Developmental Editor:
Christine M. Drews;
Managing Editor:
Laura Podeschi;
Assistant Editor:
Dena P.
Mumm;
Copyeditor:
Tom Tiller;
Indexer:
Alisha Jeddeloh;
Permission Manager:
Martha Gullo;
Graphic
Designer and Graphic Artist:
Nancy Rasmus;
Cover Designer:
Keith Blomberg;
Photographer (cover):
Neil Bernstein;
Photo Asset Manager:
Laura Fitch;
Visual Production Assistant:
Joyce Brumfield;
Photo
Production Manager:
Jason Allen;
Art Manager:
Kelly Hendren;
Associate Art Manager:
Alan L. Wilborn;
Art Style Development:
Joanne Brummett;
Illustrator (cover):
Jennifer Gibas, Certified Medical Illustra-
tor,
Illustrators (interior):
Jennifer Gibas, Certified Medical Illustrator, Jessica Wheat, Medical Illustrator;
Printer:
Courier Companies, Inc.
Human Kinetics books are available at special discounts for bulk purchase. Special editions or book excerpts
can also be created to specification. For details, contact the Special Sales Manager at Human Kinetics.
Printed in the United States of America
10 9 8 7 6 5 4 3 2 1
The paper in this book is certified under a sustainable forestry program.
Human Kinetics
Web site: www.HumanKinetics.com
United States:
Human Kinetics
P.O. Box 5076
Champaign, IL 61825-5076
800-747-4457
e-mail: humank@hkusa.com
Canada:
Human Kinetics
475 Devonshire Road Unit 100
Windsor, ON N8Y 2L5
800-465-7301 (in Canada only)
e-mail: info@hkcanada.com
Europe:
Human Kinetics
107 Bradford Road
Stanningley
Leeds LS28 6AT, United Kingdom
+44 (0) 113 255 5665
e-mail: hk@hkeurope.com
Australia:
Human Kinetics
57A Price Avenue
Lower Mitcham, South Australia 5062
08 8372 0999
e-mail: info@hkaustralia.com
New Zealand:
Human Kinetics
P.O. Box 80
Torrens Park, South Australia 5062
0800 222 062
e-mail: info@hknewzealand.com
E4754
Ann,
You spice up my life.
[ Pobierz całość w formacie PDF ]