Free-From Heaven - May-June 2015, Czasopisma Kulinarne
[ Pobierz całość w formacie PDF ]
//-->Free-FromMAGAZINEGLUTEN-FREESUGAR-FREEDAIRY-FREEVEGANNEW LOOK101eliciousdH E AVE NMAY/JUNE 2015RECIPESNatasha Correttintroduces thealkaline dietEat yourway tobetterbone healthSTART THEDAY THERIGHT WAYBREAKFASTGet the glow withMadeleine Shaw9 772056 406006FREE-FROMHEAVENMAY/JUNE 15PRICE £4.99SWITCH IT!Handy guide to free-from alternativesGOING DAIRY-FREEThe difference betweendairy & lactose intoleranceQuick dinnersTasty spring bakesAsk the experts9 772056 406006Bank holiday eating…Cook up a feast to share with friendsGluten anddairy-freevegetarianburgers, p302222Sponsored byUdi’s Gluten Free3-5 July 2015 Olympia, LondonFree from paradise is back!EEFRtsicketusthererightDownloadcomplimentary tickets here:www.allergyshow.co.uk/go/ffheaven-adOR, use this pageas your ticket!Your ticket also gives access to all three showsVshowW E LCO M EFree-FromWelcomeAlthough things are most certainly and highly likelysubject to change, as I write the sun is out and springis definitely in the air. It's the time of year to startthinking about getting the legs out, dusting off thebarbecue, watching the perennials come back to lifeand replanting the annuals with some confidence. It'salso the time to start thinking about taking time offwork that doesn't involve sitting in a freezing darkhouse and just simply watching the box. Now is thetime to make the most of the improving weather and enjoying the freetime that you have. With that in mind, we have a bumper Bank Holidaysection on page 14 that will help you in your quest to entertain in the backgarden and bring seasonal delights to the table.As well as our regular sections and 101 new and exciting free-fromrecipes, this month we have a fascinating chat with Madeleine Shaw,author ofGet The Glowon page 80, we meet up with The Fitness GourmetChristian Coates, gleaning some top tips for peak performance on page122, and we also find out the best way to develop and maintain healthybones on page 116. We are also very proud to bring you our new andrevamped website (www.freefromheaven.com), where we hope to build anall encompassing free-from community packed with information, recipes,interviews and all the latest news. We'd love to know what you think.See you next issue...GET THEGLOWMadeleine Shaw shares herphilosophy about enliveningthe hottest, happiest andhealthiest you on page 80.H E AV E NNEW SERIESMIDWEEKMEALSTurn to page 59 for somegreat ideas to help take thestress out of cookingin the week.Nick GregoryDeputy EditorEnjoy a taste of paradisewith a host of coconutgoodies on page 36.TreatsGet in touchFacebookFind us at www.facebook.com/FreeFromHeavenSubscribeTurn to page 56 totake advantage ofthis month’s specialFree-From Heavensubscriptionoffer.TwitterGo to www.twitter.comand search for@FreefromheavenAlternatively emailnick.gregory@anthem-publishing.comSTARBUYDO WE NEEDDAIRY?Nutritionist Tea Novo givesus her views on the valueof milk and dairy productson page 68.Cover imageGluten and dairy-free burgers© Stockfood, The FoodMedia AgencyFREE-FROM MAY3I NT H I SI S S U EContentsDiscover the secrets of healthy andnutritious free-from livingMay/JuneBank holidayp1480F E AT U R E SIn season..........................................................8Fruity yoghurt popsStrawberry and almond macaroonsSwitch & ditch..............................................34Better bone health......................................62Edamame pâtéCauliflower 'cheeze'Get the Glow withMadeleine Shaw........8055E V E RYI S S U EWhat's cooking............................................10In the kitchen withNatasha Corrett.........55Subscribe toFree-From Heaven.................56Ask the experts...........................................84My Free-From Life withKate Hardie.......86Table talk withChristian Coates.............122NUTRITIONAL INFORMATIONOur symbolsGFGluten-freeSFSugar-freeDFDairy-freeEFEgg-freeMFMeat-freeVVeganWe have adopted the nutritionalcriteria used by theBritish FoodStandards Agency(FSA) whodefine the colours in its traffic lightlabels based on comprehensivescientific studies and consultations.This system uses a reference value of100 grams for food products and100 millilitres for drinks and classifieslevels of fat, saturated fat, sugars andsalt as low (green), medium (amber) orhigh (red). We have added Protein.Daily GDA'sCaloriesProteinCarbohydratesSugarsFatSaturatesSalt2,000 kcal50g300g25g70g20g6gLowMediumHigh1224 FREE-FROM MAYBreakfastp37Bakingp87Midweekp59EssentialinformationLunchp4510199We usestandardUK measurements,where 1tbsp is 15mland 1tsp is 5ml.Ourvegetarianrecipesoften includecheese. Some may containanimal rennet, so check thelabel and use a vegetariansubstitute if you prefer.Where we use agluten-free, sugar-free,dairy-free, egg-free,meat-free or vegan symbol,we recommend youcheckthe ingredentslistof any manufacturedproducts you use – evenif you use them regularly,as manufacturers changetheir recipes.On the coverp55p37Weekendp71p34p68p59p87p84FREE-FROM MAY5
[ Pobierz całość w formacie PDF ]